Hello Hello. Welcome to my blog. There is a warning attached: I am not a poetic and deep person. Your not going to find intellectual musings about politics and philosophy. I'm a navy wife, physical therapist, athletic trainer, ballroom dancer, crossfitter, and now a world traveler! Enjoy the bits and pieces that make up my life.
Monday, January 28, 2008
Too Cold to Exercise?
Yes, Yes as a matter of fact - it IS too damn cold! Actually I ran across this article in the New York Times today... "Too Cold to Exercise?" that mainly talks about different myths about cold weather and exercise. (I spend way too much time on the internet when Evan is out of town) Funny to learn that more people get injured in a warm environment vs a cold one. Also the cold air doesn't actually hurt your lungs at all; what irritates our lungs is DRY air. Anyway its an interesting article to check out if you have time. Will it make me actually go outside to exercise? That would be a resounding NO - I still think its too dang cold; and besides I have an elliptical runner in my house. But I might bug Evan to go running though ;)
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1 comment:
Yeah you just might :P
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