Friday, July 9, 2010

Olympic Weight Lifting


One of my endeavors in my fitness life is to learn olympic weightlifting. I do not necessarily want to be GREAT at Oly lifts, but I do want to be competent with my form so I can use these lifts in my workouts. Yesterday I worked on clean and jerk for the first time. I'm not very strong yet, but I am slowly getting the hang of the technique. My wrists are sore!

Here are some of my goals:
1. Clean and Jerk Bodyweight
2. Snatch Bodyweight
3. Double Bodyweight Deadlift